Guides and Tips
How to Calculate Daily Calorie and Carbohydrate...
Calculating daily calorie and carbohydrate needs for an adult endurance athlete involves assessing basal metabolic rate (BMR), activity levels, and the intensity of training. Here’s a step-by-step guide: 1. Calculate...
How to Calculate Daily Calorie and Carbohydrate...
Calculating daily calorie and carbohydrate needs for an adult endurance athlete involves assessing basal metabolic rate (BMR), activity levels, and the intensity of training. Here’s a step-by-step guide: 1. Calculate...
The Ultimate Guide to Carb Loading: What to Eat...
Why is carb loading important? What is it? What foods should I eat or avoid? How much should I eat? When should I start? These are all common questions for...
The Ultimate Guide to Carb Loading: What to Eat...
Why is carb loading important? What is it? What foods should I eat or avoid? How much should I eat? When should I start? These are all common questions for...
Why Early Carb Intake is Key to Ultra Marathon ...
Why Start Fuelling Early (Within 1-2 Hours) Preserving Glycogen Stores Your body has limited glycogen stores, and by consuming 60-90g of carbs per hour from the start, you help preserve...
Why Early Carb Intake is Key to Ultra Marathon ...
Why Start Fuelling Early (Within 1-2 Hours) Preserving Glycogen Stores Your body has limited glycogen stores, and by consuming 60-90g of carbs per hour from the start, you help preserve...
Is More Carbs Always Better? How to Choose Your...
Carbohydrates (or simply carbs) are one of the most important ingredients for endurance sports. They help produce energy for your muscles. Without enough carbs, it’s like driving a car with...
Is More Carbs Always Better? How to Choose Your...
Carbohydrates (or simply carbs) are one of the most important ingredients for endurance sports. They help produce energy for your muscles. Without enough carbs, it’s like driving a car with...
Common Causes of GI Issues in Ultra Running
Gastrointestinal symptoms, often referred to as "GI issues," are common in endurance running. These issues can include nausea, vomiting, diarrhea, abdominal cramping, and bloating. The causes of GI issues during...
Common Causes of GI Issues in Ultra Running
Gastrointestinal symptoms, often referred to as "GI issues," are common in endurance running. These issues can include nausea, vomiting, diarrhea, abdominal cramping, and bloating. The causes of GI issues during...
How Honey Supports Mitochondrial Function
Honey, like what you find in Honey Boost Carb and Electrolyte Drink Mix can help support mitochondrial function and overall energy production in several ways due to its composition and nutritional...
How Honey Supports Mitochondrial Function
Honey, like what you find in Honey Boost Carb and Electrolyte Drink Mix can help support mitochondrial function and overall energy production in several ways due to its composition and nutritional...