Guides and Tips
Why Early Carb Intake is Key to Ultra Marathon ...
Why Start Fuelling Early (Within 1-2 Hours) Preserving Glycogen Stores Your body has limited glycogen stores, and by consuming 60-90g of carbs per hour from the start, you help preserve...
Why Early Carb Intake is Key to Ultra Marathon ...
Why Start Fuelling Early (Within 1-2 Hours) Preserving Glycogen Stores Your body has limited glycogen stores, and by consuming 60-90g of carbs per hour from the start, you help preserve...
Is More Carbs Always Better? How to Choose Your...
Carbohydrates (or simply carbs) are one of the most important ingredients for endurance sports. They help produce energy for your muscles. Without enough carbs, it’s like driving a car with...
Is More Carbs Always Better? How to Choose Your...
Carbohydrates (or simply carbs) are one of the most important ingredients for endurance sports. They help produce energy for your muscles. Without enough carbs, it’s like driving a car with...
Common Causes of GI Issues in Ultra Running
Gastrointestinal symptoms, often referred to as "GI issues," are common in endurance running. These issues can include nausea, vomiting, diarrhea, abdominal cramping, and bloating. The causes of GI issues during...
Common Causes of GI Issues in Ultra Running
Gastrointestinal symptoms, often referred to as "GI issues," are common in endurance running. These issues can include nausea, vomiting, diarrhea, abdominal cramping, and bloating. The causes of GI issues during...
How Honey Supports Mitochondrial Function
Honey, like what you find in Honey Boost Carb and Electrolyte Drink Mix can help support mitochondrial function and overall energy production in several ways due to its composition and nutritional...
How Honey Supports Mitochondrial Function
Honey, like what you find in Honey Boost Carb and Electrolyte Drink Mix can help support mitochondrial function and overall energy production in several ways due to its composition and nutritional...
How Mitochondria Help in Endurance Sports
What is Mitochondria? Mitochondria are membrane-bound organelles found in the cells of most eukaryotic organisms. They are often referred to as the "powerhouses" of the cell because they generate most...
How Mitochondria Help in Endurance Sports
What is Mitochondria? Mitochondria are membrane-bound organelles found in the cells of most eukaryotic organisms. They are often referred to as the "powerhouses" of the cell because they generate most...
Importance and Benefits of Sodium in Endurance ...
Sodium, one of the most abundant substances on Earth, plays a crucial role in your body, especially in endurance sports. It is one of the most important ingredients in electrolytes...
Importance and Benefits of Sodium in Endurance ...
Sodium, one of the most abundant substances on Earth, plays a crucial role in your body, especially in endurance sports. It is one of the most important ingredients in electrolytes...