Nutrition, Fuelling and Hydration
Electrolytes Demystified: Balancing Your Intake...
Electrolyte balance is crucial for endurance performance, particularly during long runs and ultra races. Endu1 Honey Boost stands out as an exceptional hydration and fuel solution for trail runners, offering...
Electrolytes Demystified: Balancing Your Intake...
Electrolyte balance is crucial for endurance performance, particularly during long runs and ultra races. Endu1 Honey Boost stands out as an exceptional hydration and fuel solution for trail runners, offering...
The Role of Collagen Protein in Ultra-Endurance...
Collagen protein is gaining popularity among ultra runners, and for good reason. Endu1 Honey Boost includes collagen protein, with around 17% protein in its Endurance version, offering not only immediate...
The Role of Collagen Protein in Ultra-Endurance...
Collagen protein is gaining popularity among ultra runners, and for good reason. Endu1 Honey Boost includes collagen protein, with around 17% protein in its Endurance version, offering not only immediate...
How to avoid bonking (aka Hitting the wall) on ...
Bonking, or hitting the wall, is a dreaded experience for ultra runners. Here's how to prevent it: Understand the Problem Bonking occurs when your body runs out of glycogen, its...
How to avoid bonking (aka Hitting the wall) on ...
Bonking, or hitting the wall, is a dreaded experience for ultra runners. Here's how to prevent it: Understand the Problem Bonking occurs when your body runs out of glycogen, its...
Hydration Hacks Every Trail Runner Should Know
Australia’s diverse climate poses unique hydration challenges. Iconic races like the Western States 100 in the US and GPT100, a new World Trail Major race in Australia (Grampians), are known...
Hydration Hacks Every Trail Runner Should Know
Australia’s diverse climate poses unique hydration challenges. Iconic races like the Western States 100 in the US and GPT100, a new World Trail Major race in Australia (Grampians), are known...
Mastering Race Day Nutrition - A Guide for Ultr...
Proper nutrition on race day can make or break your ultra-running performance. Here are some essential strategies to ensure you're fuelled for success: Pre-Race Nutrition 1. The Week Before: Focus...
Mastering Race Day Nutrition - A Guide for Ultr...
Proper nutrition on race day can make or break your ultra-running performance. Here are some essential strategies to ensure you're fuelled for success: Pre-Race Nutrition 1. The Week Before: Focus...
What to Eat During Your Next Ultra Trail Run
Fuelling mid-race can be tricky, but having the right snacks can make all the difference. Here are some portable and effective options to keep you energised and strong on...
What to Eat During Your Next Ultra Trail Run
Fuelling mid-race can be tricky, but having the right snacks can make all the difference. Here are some portable and effective options to keep you energised and strong on...