Guides and Tips
Is Caffeine your Friend or Foe in Ultra Running?
Caffeine is a stimulant that can help boost your alertness and energy, crucial in endurance sports like ultra-trail running or ultramarathons, where sleep deprivation is a significant challenge. Scientific studies...
Is Caffeine your Friend or Foe in Ultra Running?
Caffeine is a stimulant that can help boost your alertness and energy, crucial in endurance sports like ultra-trail running or ultramarathons, where sleep deprivation is a significant challenge. Scientific studies...
Why hydration matters for your marathon / ultra...
When you exercise, your body converts carbohydrates into energy through metabolism. During this process, electrolytes, particularly sodium, are needed to carry water to the extracellular fluid. Depending on the weather...
Why hydration matters for your marathon / ultra...
When you exercise, your body converts carbohydrates into energy through metabolism. During this process, electrolytes, particularly sodium, are needed to carry water to the extracellular fluid. Depending on the weather...
What is it like running a 100km ultra marathon
Running a 42k marathon is challenging for many. Running an ultra marathon covering 100km with an elevation gain half the height of Mt. Everest seems humanly impossible. If you first...
What is it like running a 100km ultra marathon
Running a 42k marathon is challenging for many. Running an ultra marathon covering 100km with an elevation gain half the height of Mt. Everest seems humanly impossible. If you first...
Surviving the Cold: Essential Tips for UTA100 R...
Too Cold to Win at UTA? Why Keeping Warm Is Extremely Important Running the UTA100 is a monumental challenge, not just for your endurance but also for your ability to...
Surviving the Cold: Essential Tips for UTA100 R...
Too Cold to Win at UTA? Why Keeping Warm Is Extremely Important Running the UTA100 is a monumental challenge, not just for your endurance but also for your ability to...
UTMB UTA (Ultra Trail Australia ) 2025 Post-rac...
Overall Experience Runners generally had a positive experience with the Ultra Trail Australia UTA 2024 race. Despite the challenges, the event was described as well-organized and enjoyable. Participants highlighted the...
UTMB UTA (Ultra Trail Australia ) 2025 Post-rac...
Overall Experience Runners generally had a positive experience with the Ultra Trail Australia UTA 2024 race. Despite the challenges, the event was described as well-organized and enjoyable. Participants highlighted the...
How to Fuel Your Ultra Trail Australia (UTA) UT...
Fueling an ultra-endurance trail race is just as important as your training. No matter how well-trained or strong you are, your body will require continuous fueling to maintain peak performance...
How to Fuel Your Ultra Trail Australia (UTA) UT...
Fueling an ultra-endurance trail race is just as important as your training. No matter how well-trained or strong you are, your body will require continuous fueling to maintain peak performance...