Final Countdown: Preparing for the Bigfoot 200 Two Weeks Out and Race

With the Bigfoot 200 Ultra Marathon just around the corner, the final two weeks of preparation are crucial. This period is all about fine-tuning your strategy, ensuring your gear is ready, and mentally preparing for the race. In this blog, we'll discuss what to focus on during the last two weeks and provide essential race day tips to help you succeed.

Two Weeks Out: Fine-Tuning Your Preparation

1. Tapering

Reduce Mileage: Gradually decrease your weekly mileage to allow your body to recover fully. Aim for about 50-60% of your peak training volume.
Maintain Intensity: Keep the intensity of your workouts but reduce their duration. Short, intense runs will keep your legs sharp without overtaxing them.
Rest and Recovery: Prioritize sleep and rest. This is the time for your body to heal and recharge.

2. Gear Check

Test Everything: Ensure all your gear, from shoes to hydration packs, is in good condition. Do a final test run with all your race-day equipment.
Spare Gear: Pack spare gear, such as extra socks, blister kits, and batteries for your headlamp. Prepare drop bags with essential items for aid stations.

3. Nutrition and Hydration

Pre-Race Diet: Focus on a balanced diet rich in carbohydrates, lean proteins, and healthy fats. Avoid trying new foods to prevent digestive issues.
Hydrate: Stay well-hydrated in the days leading up to the race. Drink plenty of water and include electrolyte drinks.
Carbo-Loading: Start carbo-loading 2-3 days before the race to ensure your glycogen stores are fully stocked.

4. Mental Preparation

Visualization: Continue visualizing race day, including overcoming challenges and crossing the finish line.
Positive Mindset: Reinforce positive affirmations and focus on your strengths and preparation.
Plan for Adversity: Mentally prepare for potential obstacles and have strategies in place to manage them.

5. Logistics

Travel Plans: Confirm all travel arrangements, including accommodation and transportation to the race start.
Race Registration: Double-check your race registration details and any required documentation.
Race Briefing: Attend the pre-race briefing to understand the course, aid stations, and any last-minute updates.

Race Day: Tips for Success

1. Early Start

Wake Up Early: Give yourself plenty of time on race morning to eat, get ready, and arrive at the start line relaxed.
Light Breakfast: Eat a familiar, light breakfast rich in carbohydrates and low in fat.

2. Pacing and Strategy

Start Slow: Begin the race at a comfortable, conservative pace. The Bigfoot 200 is a long race, and conserving energy early on is crucial.
Segment Goals: Break the race into segments and focus on reaching the next aid station. This makes the race feel more manageable.
Adapt to Conditions: Be flexible with your pacing based on terrain, weather, and how you feel. Adjust your strategy as needed.

3. Nutrition and Hydration

Regular Intake: Stick to your nutrition plan, consuming 200-300 calories per hour. Use a mix of gels, bars, and real food.
Stay Hydrated: Drink regularly, aiming for a balance between water and electrolyte drinks. Monitor your urine color to ensure proper hydration.
Listen to Your Body: Adjust your nutrition and hydration based on how your body feels. Avoid gastrointestinal issues by listening to your stomach.

4. Mental Strategies

Stay Positive: Keep a positive mindset, even when faced with challenges. Remind yourself of your preparation and strength.
Stay Present: Focus on the present moment rather than the entire race distance. Taking it one step at a time can prevent feeling overwhelmed.
Use Mantras: Employ mantras or motivational phrases to keep your spirits high during tough sections.

5. Aid Stations

Quick Stops: Use aid stations efficiently. Refill supplies, eat, and address any issues quickly to avoid losing momentum.
Check-In: Take a moment at each aid station to assess your condition. Address blisters, chafing, or other problems promptly.

6. Safety and Health

Monitor Health: Be vigilant about your health. Recognize signs of dehydration, hypothermia, or heat exhaustion and take appropriate action.
Ask for Help: Don’t hesitate to ask for help from aid station volunteers or medical staff if needed.

Final words

The final two weeks before the Bigfoot 200 Ultra Marathon and race day itself are critical periods that require careful planning and execution. By tapering effectively, checking your gear, focusing on nutrition and hydration, and mentally preparing, you'll set yourself up for success. On race day, stick to your pacing strategy, stay positive, and use aid stations efficiently. With thorough preparation and a strong mindset, you'll be ready to tackle the incredible challenge of the Bigfoot 200. Good luck!