What to Eat During Your Next Ultra Trail Run

Fuelling mid-race can be tricky, but having the right snacks can make all the difference. Here are some portable and effective options to keep you energised and strong on the trails:

Natural Choices

1. Bananas: These are a classic choice for a reason. They’re rich in potassium and easy to digest, making them ideal for quick energy.

2. Dried Fruits: Options like apricots, raisins, and dates are packed with natural sugars and carbs for sustained energy. Pair them with nuts for a balance of carbs and fats.

3. Honey: A natural energy booster, honey provides quick-digesting carbs. Products like Endu1 Honey Boost harness this natural fuel for sustained performance.

Pre-Packaged Options

1. Energy Bars: Look for bars with a good balance of carbs, fats, and proteins. Make sure they’re easy to chew and digest during intense runs.

2. Gels: Lightweight and convenient, energy gels are a great source of quick carbs during races. Pair them with water to help digestion.

Savoury Snacks

1. Crackers: These provide a light, salty snack that replenishes sodium levels and satisfies cravings.

2. Salted Potatoes: Cooked and lightly salted, these are a trail-running favourite for their blend of carbs and electrolytes.

3. Jerky: For those needing a protein kick, small pieces of jerky can be satisfying and easy to carry.

Custom Solutions

1. DIY Trail Mix: Combine your favourite nuts, seeds, dried fruits, and dark chocolate chips for a personalised, nutrient-rich snack.

2. Endu1 Honey Boost: This endurance fuel allows you to customise your carb and electrolyte concentration to suit your specific needs and conditions. It’s versatile and reliable for mid-race fuelling.

Tips for Snacking on the Trail

• Practice During Training: Use your long runs to test out different snacks and identify what works best for your body.
• Timing Is Key: Aim to eat small amounts every 30-45 minutes to maintain steady energy levels.
• Pack Smart: Use resealable bags or lightweight containers to keep snacks fresh and easy to access.
• Stay Hydrated: Pair your snacks with proper hydration to aid digestion and performance.

With the right snacks and a thoughtful fuelling strategy, you’ll be prepared to tackle any ultra trail challenge that comes your way!

Fuelling mid-race can be tricky. Here are some portable and effective options:

1. Natural Choices: Bananas, dried fruit, and nuts provide a clean energy source.

2. Pre-Packaged Options: Energy bars and gels are convenient for quick carbs.

3. Savoury Snacks: Crackers or salted potatoes can satisfy cravings and replenish sodium.

4. Custom Solutions: Experiment with Endu1 products like Honey Boost for consistent energy.